Eating healthy meals is just one way to add years to your life.

ASU Wellness: Stay Healthy Tips

Posted: November 13, 2012

 

You have the power to add healthy years to your life. It’s as simple as choosing not to smoke, living an active lifestyle, eating healthy and staying connected. It is a fact that  being socially  involved keeps your mind sharp and your mood up. You don’t have control over the genes you inherited, but you do have control over how you live. Start today. Choose well.

Visit the Online Wellness Center to get more wellness tips.

You can find tips and information including:  

  • The fiber and whole-grain connection
  • Help with quitting smoking
  • Health Challenge™ – Do Something Special for Someone

Brought to you by ASU Wellness.