ASU Wellness: Stay Healthy Tips
You have the power to add healthy years to your life. It’s as simple as choosing not to smoke, living an active lifestyle, eating healthy and staying connected. It is a fact that being socially involved keeps your mind sharp and your mood up. You don’t have control over the genes you inherited, but you do have control over how you live. Start today. Choose well.
Visit the Online Wellness Center to get more wellness tips.
You can find tips and information including:
- The fiber and whole-grain connection
- Help with quitting smoking
- Health Challenge™ – Do Something Special for Someone
Brought to you by ASU Wellness.